“What does “happiness” mean to you? Would you describe yourself as a naturally happy or an unhappy & worried person? Tell me about a time when you felt really happy and about a time when you made someone else feel happy.“
I’m not sure about happiness but I certainly would describe myself as a naturally optimistic person when things are on average, favourable. This separates from the regular daily presence of “just ending it all” – suicidal ideation if you will. Whilst it does present itself at times, overall it’s not a hugely negative entity. So with that to one side, I can say from day to day I am happy in the world. I am thankful for the experiences I get to be a part of, and even when things get tough just letting go and knowing if I keep on stepping forward things will figure themselves out helps with staying more on the optimistic side of things.
One of my more recent happy times was when I had the opportunity to teach an introduction Brazilian Jiu-Jitsu class in Gran Canaria – I love teaching. What I saw and what I hope happened was many beginners enjoying a different style of class (one with many little jokes designed to help them remember details in the moves we were doing) so much so that they engaged in speaking English more than they would have! (18-07-24)
What are these reviews? Quite simply when I started BJJ I had two very simple goals:
1. Just give it a go.
2. Don’t give up until you’ve hit 100 sessions.
At the time of publishing this inaugural review I’ve so far done 522 sessions (give or take 50) from white belt to my current purple belt. At around session 50 I knew this was something I wasn’t going to give up any time soon. Would it change it’s flow and style in how it showed up in my life? For sure, but such is the nature of a marathon versus a sprint.
I remember talking to my second professor about my overall goals with the sport. Both of us coming from more traditional martial arts backgrounds (including competitive Tae Kwon Do) and having African culture as a strong non MA referral point, I felt comfortable in expressing what I thought was a big impossible dream: To help support Brazilian Jiu Jitsu in Kenya, possibly be one of the first female Kenyan black belts and open a trust and academy for all who want to learn but a scholarship and training program designed for girls and women as the foundation of the academy’s existence.
He didn’t bat an eyelid and said he looks forward to seeing that happen.
So here I am, 6 years into this crazy journey and a purple belt. I thought getting to purple belt would take forever and it was a decent enough amount of time for me to get my head in the right place for what would be an insane adventure.
It has been an insane adventure, from my first competition being the thing keeping me together whilst navigating my late mother’s affairs in another country after she completed suicide: I lost my in weight division, but won absolutes having had to eat my head’s weight in my friend’s engagement cake and Nosecco the night before to GAIN just over 4kg as 2 months of stress had me drop nearly two weight classes!
To being promoted to blue belt, thinking I’d wait before competing again then the world shutting down in 2020. To deciding this path needed more critical thinking and a fuller embodiment of both the physical and psychological aspects of martial arts, so running a campaign of support to get me to Montana for the Guru Killer 500 hour teacher training BootCamp (I learned to actually like No Gi!)…coming back and being promoted to purple belt threw me as that was only just over 4 years!
By my whitebelt calculations I was now ready to open an academy in Kenya. But. I wasn’t ready – I’m still not ready!
2023 saw me take a mini leap back to Kenya to feel out if I even felt at home after being away for so long! Short answer: I felt incredibly welcomed and at home. From family to BJJ family with One Tribe and the opportunities that are already there just WAITING to come alive, I knew it was time.
A few loose ends and personal hiccups meant I spent the rest of 2023 back in the UK making plans to leave – come what may – in early 2024.
110 days into the Exodus, it’s been a slow but enjoyable journey so far. Taking time to actually let myself reset (and get some god damn sun on this pale black skin!) but also remember the mission at hand of visiting BJJ gyms as a solo female traveller with some rulesets in place has taken form and now it’s time to set these reviews in motion!
This page will always show all Ronin Reviews as time goes by.
My intention is to visit at LEAST 30 gyms across Europe and the US before returning to Kenya at the end of 2024/beginning of 2025. So far this has been self funded with my Audiobook and podcast audio editing services (if you’re curious you can go check them out at: https://audiofy.me) and I’ve also got a huge ongoing GoFundMe that’s open to any and all support for this insane adventure.
It’s presented in three phases:
The Intrepid Researcher – Ronin Reviews is my travelling for in-person research of what makes an OK, Great and Outstanding gym from a user’s point of view. As I meet more people, I’ll of course be asking gym owners what they get up to and how they manage the stress of running a gym!
The Inquisitive Assistant – Once settled back home, the first act of hard work begins. Supporting One tribe with an affiliate across the otherside of nairobi was a fleeting idea that gained legs with my enthusiasm the first time I was there. Travelling from West Nairobi to East Nairobi to train was doable, but the notorious Nairobi traffic after work can sometimes be the reason students don’t train. So this is where an affiliate would work. A lot of work incoming, but co-founding an adventure business and many years working in gyms hopefully has me at least somewhat prepared!
The Arising Sifu – The big idea, the goal, the dream: To buy land within the Nanyuki province. The perfect size to accommodate my home, the dojo, the guesthouse, space for visiting tents/yurts and a small pastoral/arable farm space – don’t ask me why there will be three alpaca, but there will be three alpaca. Anything between 5 – 7 acres of land sloping downhill with Mt Kenya as the view welcoming us every morning as we get to witness another sunrise.
Remember that founding reason for the dojo? A Foundation or Trust will also be attached to the Dojo as a for-profit business. Martial arts has been such a crucial part of my upbringing, helping me understand critical thinking skills that are no longer really taught in schools and better social survival skills never really considered at all. As a result I want my foundation to sponsor up to 5 girls each year for 5 years covering their secondary education (14 – 18 included) and enrolling in a 5 year Mixed Movement Art programme at the dojo that requires a 10-day attendance across each of the 3 holidays per year.
This is in addition to whatever sport team or activity they have joined in school.
The sponsorship so far is just the drafted idea above, based off of what I did as a kid – without sponsorship. I was in a fortunate position that the parents who chose me also decided to throw me into everything at school because I’d drive them nuts with the energy I had otherwise.
I am by no means a professional with any of what I’m doing – I’m honestly just feeling my way through and accepting what feels right with what I want to do. My grandmother and mother’s death over the years and accompanying tough experiences around them have really shaken up my existence. The loss of my step-father in late 2020 (and not being told about it until that side of the family had to deal with his Will) was the final straw: waiting to do anything is stupid. Tomorrow is never guaranteed whether you want it or not.
So here I am, with my little free-agent audio business, a lot of time on social media and sitting with the insanely uncomfortable awkwardness of asking for help from friends and communities I hope I’ve made a positive impact with over the years.
If you’ve read this far – thank you! I hope this has inspired you to get up off your ass and do the thing you’ve been putting off for so long. If you want to keep tabs on my crazy journey, it’s available in a few flavours:
Get nifty updates through this entire crazy journey and first dibs on any merch, workshops or special seminars within my GoFundMe:
2. Every now and then I will wax lyrical on Substack, you’ll also get access to a private podcast where I narrate Afrian mythology stories and parables with curated sounds from my travels. My Substack can be found here:
3. If you’re only interested in the Ronin Reviews be sure to sign up for my website’s WordPress emails so you can get a heads-up when a new review has gone live:
Phew!
So that’s probably as concise as I can get for now. No doubt I’ll come back to this and tweak it as time goes by.
In the meantime, thanks for reading and I hope you enjoy the incoming gym reviews from a solo female traveller 💜
As ever I absolutely love talking to people, so ping me a message about whatever via Ze Socials (Instagram @roninstorm_bjj Facebook @Shiggimus) or on my Substack 🫡
Located in Adeje Town within "Radical Fitness and Self Defense" TSG was founded by two brothers: Cam and Diego Petkoff. As the name suggests, the main focus of the club is Submission Grappling (or No Gi if you like a touch of tradition, but that's about it) and even as a relatively new club the level of training and grit is high whilst still keeping to a great chilled vibe.
Following on from the successful landing and meeting up and training with Judith, she invited me to come to train at a more local (to her) gym up in Adeje town. As is often the case with women in BJJ, we tend to flock together especially when it comes to classes – if we know a few of us will be attending a class, more of us will try to get to that class specifically!Â
So, another lady from the SurFight class – Asta, came to the class up in Adeje town. As the name suggests there is no Gi classes…wait, no it’s NoGi. That’s the same thing. The class was taught in English though of course finer details for individual students were done either in English or Spanish as the brothers are fluent in both. I enjoyed that it was a progressive format from standing to a submission or two – and a few counters. The pace of. the class meant there was plenty of time to get reps in as we stacked each movement on top of another so by the time we went into drill specifics rounds the flow was certainly easier to pick up and maintain.Â
That said I still fell back into bad habits as and when bigger blue belt guys hadn’t figured out how to roll with like 40-50% intensity and I just defaulted back to full defensive Turtle/Panda guard. I got the opportunity to roll with Cam and it’s always fun to experience someone’s explicit style of Jiu-Jitsu. Whilst I’m still new to Catch Wrestling, I’m aware enough to understand the moves and the intensity it has.Â
The venue itself is Radical Fitness and Self-Defense, so the whole space is equipped for a few different martial arts and fitness and conditioning classes.Â
The changing spaces at the back have a dedicated female changing space and unisex showers and toilets with adequate space. The ladies’ changing room is closed off and has benches and would probably fit 5 women comfortably.Â
After the class, I went and sat in a coffee shop around the corner from the gym that did great little post-workout pots of fruit or you could get a smoothie. The aesthetics were IG-worthy kitsch and it was right next to the bus stop…which I was facing looking at the busses regularly showing up. Until I needed to get one at around 1.30 pm. Dear reader, this is the worst time to get a bus as everyone’s clocked off for an afternoon siesta and schools are done so timings are off and buses are full to the rafters. I had to wait a good 90 minutes until a bus showed up with space in the right direction.Â
So…bear that in mind.
Gym Score: 6.5/10
Buy Me A Coffee:
If you’re enjoying this journey and review and would like to help me stay on this crazy journey to eventually building a Retreat Dojo in Kenya fit for Brazilian Jiu Jitsu classes, workshops and international retreats (as well as Yoga, Dance, Writing, Drawing, Hiking and Rock climbing!) I’m always appreciative of donations regardless of size. I’ve set up this BuyMeACoffee link as sometimes I get asked about a link and I’m very awkward about asking for help to stay on this crazy train…so if you’re down click the button.Â
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Overall Gym Vibes
Friendliness, Openness, Willingness 85%
Class Structure
Warm Ups, Skills n Drills, Sparring75%
Women's Facilities
Changing Room, Toilets, Showers etc.
Women Gym Presence
Number of Women on the mats/gym30%
Interior El Cafe de Mama
Round the corner from the gym
El Cafe De Mama Counter
The beautiful interior of the Cafe
El Cafe de Mama (outside)
A little snippet of Adeje town and El Cafe de Mama exterior
Located on the coastline at Playa De Las Americas, above a bar in a dedicated setting, SFC has the advantage of also offering surfboard rentals to catch some waves before a class! Whilst provisions beyond the mats are basic, the large community is testament to the great family outlook of the club with a great competitive spoke for both kids and adults. Classes range from Gi to No Gi to Grappling, Judo and Yoga to create the full experience for new, seasoned and visiting martial artists.
This was my first gym visit of the entire tour, after a few Instagram messages and discovering a Facebook friend was also on the island, I made my first visit on February 13th by taking a bus from El Duque (where I was staying at a Nest Hostel) to Los Colombos and walking over to the gym. With the sun up, the walk was relatively safe, but I wouldn’t have done the same route back at night.Â
For the Gi class, Pietro was leading and there were other visitors from the UK dropping in too. Whilst English wasn’t his first language, he did really well in explaining as much as possible with a purple belt who’d further explain the moves. As far as belt, it was broad from white belt up to visiting black belts. I actually got some good rolls with everyone and had a very fun roll with a purple belt who was within the height and weight range I’d likely face in Open/Absolutes.Â
I also managed to get a class with the Head Coach – Luiz who was more fluent in English and his attention to different details for moves I was familiar with and how these moves were stacked with modifications and progressions in the class made the flow of the class effortless.Â
Looking at amenities, this is unfortunately where it falls short a little bit just because of the nature of the building. There was dedicated individual male and female toilets within the training area to the side. However, changing spaces didn’t really exist – not a problem for the guys, they’d just change outside before getting onto the mats. For women, you can either ninja change in the space too, or there is a shower room round the corner where you’ll need to get the key for the padlock. It’s a very basic shower/cleaning room but they have one!Â
To describe the venue itself, you’d walk up a promanade to find a cluster of cafe’s and bars with a staircase going up to the first floor. A sign for Surf Fight Club to the side is your main indicator of its location. As you enter the first floor it’s very open (whilst enclosed) with a few bits of gym equipment you walk around and a short corridor leads you to seats facing the opening to a beautiful array of light teal and black mats, good lighting and a wall of windows where you can peer out and see the beach as you’re catching your breath in between rolls.Â
I revisited the gym a few times to experience No Gi and Open Mat with the lady friends I had made. I won’t miss up the opportunity to roll with similar body/sized women in my travels.Â
If you’re not too bothered by basic amenities and want a great location and great vibes and zero silly BJJ politics whilst in Tenerife, this is well worth the visit.Â
Gym Score: 7.5/10Â
You’ll need to keep checking back to see when I explain the weird /7 score above!
Overall Gym Vibes
Friendliness, Openness, Willingness 85%
Class Structure
Warm Ups, Skills n Drills, Sparring75%
Women's Facilities
Changing Room, Toilets, Showers etc.
Women Gym Presence
Number of Women on the mats/gym40%
The Mats
The SurFight Mat space – shiny and new even after class.
SurFight Club
A great club, a great logo.Â
Sunset and surfers
These scenes immediately as you step out into the promenade.Â